Find out how we can help you!
Bariatric programs
Structured support. Real results. Lifelong change.
No more guessing. No more starting over.
Our Rewrite programs are designed to give you the tools, structure, and support you need to stay consistent and finally feel in control.
Whether you’ve had bariatric surgery, are using GLP-1 medications like Ozempic or Mounjaro, or are just tired of the binge/restrict cycle — we help you heal from the inside out and build a life that lasts.
Our main programs
Our flagship programme
Intensive Program
A powerful, personalized program for anyone preparing for or recovering from bariatric surgery, or using GLP-1 meds. Rewire your habits, mindset, and relationship with food — for good.
What's included:
1-hour 1:1 intake session
Weekly 15-minute coaching check-ins
Focused support group with group chat
Weekly small-group workshops
Daily food log reviews
Daily coach messaging support
Lifetime access to community support chat
Lifetime access to on-demand video library
Tools for mindset work and habit change
Coming soon: App for tracking food and triggers
30-day access to our Alumni Programme
Exit strategy session
HSA • Monthly payment plans
Our lite programme
30 Day Rewrite
You’re not buying another detox.
You’re stepping into 30 days of real structure, real support, and a real shot at food freedom.
What's included:
Group orientation call
"How to eat" manual
Group chat support
Three live coaching calls
Daily food log reviews
Lifetime access to community support chat
Lifetime access to on-demand video library
HSA • Monthly payment plans
Not Sure If We're Right for You?
Chat to one of our coaches so you can ask questions, talk through your struggles, and see if Rewrite is the right fit for you.
You don’t have to figure it all out alone.
Compare weight loss support options
Options WITHOUT The Rewrite:
Bariatric Surgery
Just the bypass or sleeve alone
Pros
Requires less mental and emotional work up front
Effective tool for rapid initial weight loss
Cons
Up to 50% of patients regain weight within 2–5 years
Doesn’t address “food noise” or emotional eating patterns
Doesn’t resolve the underlying mental health issues linked to obesity
Many people experience a decline in mental health post-surgery due to losing their main coping mechanism (food)
No structured community or peer support
GLP-1 Medications
Such as Ozempic or Mounjaro, alone
Pros
May reduce food noise and appetite
Non-surgical option
Cons
Weight regain is common when medication is stopped
Only results in an average of 10–15% weight loss
Ongoing high monthly cost
Frequently causes digestive side effects (nausea, constipation, etc.)
No built-in community support or behavioural change tools
Weekly Therapy
Alongside bariatric Surgery and/or GLP-1s
Pros
Offers mental health support from a qualified professional
Can help process trauma and emotional eating patterns
Cons
Most therapists haven’t lived through obesity or bariatric surgery
Doesn’t always offer practical habit-change strategies
Takes years of weekly sessions to build momentum (in the meantime people often regain their weight)
No structured nutrition or food support
No community—you’re doing it alone
No community—you’re doing it alone
WITH The Rewrite:
Rewrite Intensive Program
With or without bariatric Surgery and/or GLP-1s
Pros
Combines the power of medical tools with deep behavioural change
Long-term success: clients lose weight and keep it off
Coached by people who’ve been there—all Rewrite coaches have lived experience with obesity and surgery
3–4 months of intensive, structured support: weekly coaching calls, group sessions, and daily accountability
Access to a supportive, non-judgemental community
Learn sustainable nutrition, habit-building, emotional regulation and how to manage “food noise”
Clients frequently report improved mental health and confidence
No ongoing costs after the programme—one investment for lifelong skills
Cons
Higher initial investment (but often cheaper than years of therapy or medication)
You need to put the work in when doing the programme, to ensure long term success
It’s not therapy - we do not dive into your childhood or family history - but we give you practical tools to identify triggers and to manage your food addiction
30 Day Rewrite Program
With or without bariatric Surgery and/or GLP-1s
Pros
Lower monthly cost than the Intensive Programme
Great for building basic habits and food awareness
Includes community support and daily accountability
Flexible option if intensive coaching isn’t financially accessible
Cons
Not as personalised or in-depth as the Intensive Programme - may need to move to the Intensive program afterwards
TESTIMONIALS
What others are saying
"It has changed my life!"
"Shenelle and her team are phenomenal. I had gastric bypass in October 2025 and knew that I needed to have emotional support and education on this new adventure. I found them on TikTok and loved the fact that Shenelle was just real. I signed up for the four month food addiction workshop. It was the best thing I ever did. I learned so many things. We focused on a whole Foods diet and I learned so much about the chemicals and food and the way my new body would now metabolize these chemicals. I had access to meetings, podcasts, video interviews with doctors, etc. All I can say is my life will forever be changed by the help and support of this incredible team."
- Deborah
"This program is the real deal!"
"Shenelle and team speak plainly and don't pull any punches about what really goes into loosing weight either with or without bariatric surgery. More importantly, they deep dive into what's happening in your body mentally and physically. They back it up with science and they speak on it from first hand experience. They know because they live it everyday. Finally, they build a system of support and accountability of others in similar or the same predicament as you. Is it expensive??? What's your budget for your health??? I promise this program will ultimately save you money and very potentially save your sanity, your relationships, and your life."
- Bill
"Best value for money in 30 years of workshops!"
"I have done many workshops in my 50 years. The money spent on the Bariatric Rewrite has been the best value for money. I have been in a monthly group class which was a great course. The academy and artificial sweetener programs were also great resources. My biggest issue is there is so much value I have not been able to take advantage of it all. I am not only loosing a lot of weight I am realizing why I have been on a vicious cycle of gain loose all my life. I believe I now have the tools and knowledge about how to get off the weight loss roller coaster."
- Craig
"Life changing"
"I joined The Rewrite 18 months after my sleeve when I was stuck and not losing weight. Afraid of regain, I needed something that changed my mindset. Signing up for the 4month program was life changing. Not knowing all I really needed to change opened my eyes to a whole food diet and eliminating artificial sweeteners. These changes got the scale moving again. I felt better, thought clearer, had so much less inflammation, and have never felt like I was on a diet again. The support I receive is amazing, both from coaches and from other members."
- Kathy
"Top Notch Support and Knowledge"
"Shenelle and her team provide the real help food addicts need to overcome their disease of obesity. You not only learn the right foods you should be eating to nourish your body you also learn how to cope and deal with your emotions instead of turning to food. If you are looking for 1 on 1 daily support look no further! You will not regret it!"
- Angela
"Real talk. Real results."
"Shortly after my surgery I started watching videos of a woman with purple hair, throwing f-bombs around like confetti. It was real talk about the struggles of obesity and addiction. I signed up for one of their programs and I learned so much. I learned that I was a food addict. I learned about whole foods, all of the sneaky ingredients they put in our foods and so much more. Someone is always available to talk. And what is really special is that the coaches can relate to our issues because they have been there and done that! Each one has had weight loss surgery and with that comes support, compassion and acceptance."
- Mariking
Want more info on our programs?
If you're wondering which coaching option is right for you, we offer a free 1-hour Zoom call with Shenelle or one of our coaches to talk things through and explore your next best step.
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