App Launch Event!
You built the foundation.
Now learn to live in it.
Alumni is the bridge between intensive coaching and doing it all on your own. You've done the deep work. Now it's time to keep living it.
- Less hand-holding, more ownership
- Laser coaching every other week, plus 24/7 text access to your coach
- Catch old behaviors before they turn into big problems again
The next phase of The Rewrite.
For graduates onlyWho it's for: clients who have completed The Rewrite Lifestyle Intensive (4 months) or The Rewrite Lifestyle Extended (12 months).
Why Alumni exists
The bridge between intensive coaching and doing it on your own.
"Accountability over accommodation. We don't coddle. We call you forward to keep living the tools."
You don't need to be micromanaged anymore. But you shouldn't have to fly solo when life gets messy, either.
Alumni bridges the gap between intensive 1:1 coaching and real, lasting independence. You stay connected to the Rewrite group. You keep practicing the tools you learned. And you keep a safety net in place, so old patterns get caught before they spiral.
What help looks like in Alumni
- Laser coaching every other week: short, focused sessions that keep you sharp.
- Biweekly call schedule (2 live calls per week): both calls cover the same topic, so you can join whichever suits you. Every call is recorded and comes with an action assignment.
- 24/7 text access to your coach: real-time help the moment life gets messy.
- Daily log reviews: your coach keeps an eye on your patterns, so small slips get caught early.
Not starting over
Alumni builds on the foundation you already have.
Never on your own
Keep a coach in your corner when unexpected stress hits.
Built around the 4 pillars
The same foundation you built in The Rewrite, kept up and practiced for the long haul.
Food
You already know how to eat for your body. Alumni keeps the structure you learned sharp, so you fix the pattern, not just the plate. Includes two live calls a week, both recorded, with an action assignment each week.
Stress
Life gets messy. Alumni gives you tools and a coach on hand for emotional eating, triggers and stress, before it snowballs.
Inventory
Ongoing self-awareness, honesty and accountability. Spot old behaviors and catch them before they become big problems again.
Movement
A steady relationship with movement. No punishment. No all-or-nothing cycles. Just a practice you can keep for life.
What's included in Alumni
Everything you need to stay accountable, without staying dependent on intensive coaching.
Laser coaching
Focused 1:1 coaching every other week to keep you sharp and accountable, without daily hand-holding.
24/7 coach text access
Text your coach and get help the moment life gets messy.
Daily log reviews
Your coach reviews your daily logs to catch old behaviors early.
Weekly live calls and cohorts
Both cover the same topic and both are recorded, so you never miss out. Each one comes with a real-world assignment.
The Alumni group
Stay connected to other Rewrite graduates who get it. Lived experience and real talk.
Education and the app
Full access to the Rewrite Lifestyle app, plus new training modules and behavior tools as you grow.
Who it's for
The next step for Rewrite graduates.
Rewrite graduates only
Alumni is open to clients who have completed The Rewrite Lifestyle Intensive (4 months) or The Rewrite Lifestyle Extended (12 months).
Ready for more ownership
You want accountability and your people around you. You're ready for less hand-holding, but not ready to go it alone.
In it for the long haul
Coaching was the instruction manual. Alumni is where you keep practicing it for life.
What Rewrite clients say
Same coaches. Same tools. Same no-nonsense approach. It all carries straight into Alumni.
"Are you feeling guilty about regaining post op? Stop and check out the Rewrite. The help is honest and no nonsense. You will not be alone. You will get real answers, real help and zero judgements... I lost my 30 lb regain 8 years post op."Kathleen SloanTrustpilot review
"I came to them with regain after my RNY 3 years ago and lost the regain with them... The coaches understand as they have been through WLS too."Linette ShepardsonTrustpilot review
"Best support for me getting back on track 5yrs out from gastric bypass; phenomenal education. 100 % support and availability from Shenelle and coaches."Linda TurnerTrustpilot review
"This app is perfect to help get you on track or back on track wherever you are in your journey! The community and support are unmatched in my opinion, so grateful I found Rewrite!"Deborah KearsingTrustpilot review
"The Rewrite changed my life! The Coaches are all amazing and extremely professional and helpful."Tammy HamptonTrustpilot review
Ask about Alumni
Fill in the form below and one of our coaches will get back to you about joining. Not sure if you qualify? Ask anyway. We'll tell you straight.
Disclaimer: The Rewrite Lifestyle programs and all associated materials are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Bariatric Rewrite coaches are peers who have personally undergone bariatric surgery and provide guidance based on lived experience and nutrition education. They are not licensed medical professionals. Always consult your surgeon, physician, or registered dietitian before making any medical, dietary, or exercise changes. Participation in The Rewrite Lifestyle does not create a patient–provider relationship.
Want more info on our bariatric coaching programs?
If you're wondering which weight loss surgery coaching option is right for you, we offer a free 1-hour Zoom call with Shenelle or one of our coaches to talk things through and explore your next best step.
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