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30-Day Bariatric Reset: Break Free from Sugar & Ultra-Processed Foods
The Rewrite 30-Day Program isn't another diet challenge or meal plan you'll quit by day three. This is 30 days of real support while you get off sugar and ultra-processed foods — with daily coaching, food log reviews, and a community that actually gets it. If you've had weight loss surgery and you're tired of "bariatric-friendly" protein shakes and feeling like you're winging it, this is for you. We'll teach you how to eat like a real human again, without the cravings, chaos, or starting over every Monday.
What You Get in 30 Days
Live coaching workshops
5 dedicated live coaching workshops
Structure, accountability, and simple fixes that actually work
Help getting off the artificial sweeteners and UPFs that drive cravings
Real Food Coaching
Daily food log reviews with feedback from Rewrite coaches
Detailed manual to help you learn how to eat and ditch the shakes, bars, and “bariatric-friendly” junk for whole foods
Direct Access
30 day dedicated chat with your group and a coach
Reach out when you are struggling - you don't go through it alone
Access to the Rewrite Community
Access to our Rewrite WhatsApp community chats
Access to our live daily support calls (workshops, peer support, cooking classes, mindset sessions, expert guest speakers)
Access to the Rewrite library of past community calls
BONUS FREEBIE!
The Regain Fix AI tool and mini program to support you on your journey.
Why Bariatric Patients Choose the 30-Day Rewrite Program
Most bariatric programs send you home with a binder and hope for the best. But what happens when the honeymoon phase ends? When cravings come back? When you realise you never actually learned how to eat without relying on shakes, bars, and "bariatric snacks" that are just junk food in disguise?
That's where the 30-Day Reset comes in. You'll get daily support from coaches who've been through weight loss surgery themselves, learn how to break free from artificial sweeteners and processed foods that drive hunger, and finally understand what whole-food eating looks like in real life — not in a textbook.
Who It’s For?
Bariatric patients who want to learn how to eat post-surgery
Anyone ready to break free from sugar and processed crap
YOU — if you’re ready to finally feel in control of what you're eating
FAQs
Is the 30-day program only for bariatric patients?
No! While most of our clients have had weight loss surgery (sleeve, bypass, etc.), this program works for anyone ready to break free from sugar, processed foods, and food addiction — including GLP-1 users and people who just want to eat better.
What if I can't make the live coaching calls?
All live workshops are recorded and added to the Rewrite library, so you can catch up anytime during your program. Plus, you'll have access to daily group chat support with your coach.
Will I have to give up all my favorite foods?
We're not here to make you eat kale three times a day. The goal is to get off ultra-processed foods and added sugars so your body can heal and you can finally stop white-knuckling it around food.
How is this different from other bariatric programs?
Most programs hand you a meal plan and disappear. We give you daily coaching, real food education, and support in a community full of people who've been exactly where you are.
What happens after the 30 days?
Many clients continue with our longer coaching programs such as The Rewrite Lifestyle Intensive Program. But even if you don't, you'll have the tools and knowledge to know how to eat whole foods.
Want more info on our bariatric coaching programs?
If you're wondering which weight loss surgery coaching option is right for you, we offer a free 1-hour Zoom call with Shenelle or one of our coaches to talk things through and explore your next best step.
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