Find out how we can help you!

No more manually counting macros, scrolling Pinterest for “high protein” recipes, wasting money on cookbooks or meal plans that don’t fit your life.
This is NOT another diet PDF, a motivational hype fest or a one-size-fits-all plan!

A one-click ChatGPT prompt that builds a personalized whole-food eating rhythm
A clear walkthrough showing how to track and adjust your meals—without doing math
Whole food recipes you can use immediately (without 57 ingredients or prep hell)
Tools we use with private clients to keep meals consistent, not chaotic
You want structure without strictness
You’re tired of the all-or-nothing food mindset
You’ve had bariatric surgery or just want to stop eating like an unhinged gremlin
You don’t want to count macros—but you do want to get it right
You’re ready for something that actually fits your real life
If you're wondering which coaching option is right for you, we offer a free 1-hour Zoom call with Shenelle or one of our coaches to talk things through and explore your next best step.
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